Performance Programs

Work with our experts in the field of strength & conditioning, nutrition, and overall athletic performance.

Receive professional level development programs to increase your mobility, stability, strength, and explosiveness with a program designed specifically for you. Our holistic approach for athletes will allow you to reach your full potential and give you the tools to stay healthy on the field and perform at your best.

Nutrition Programs (Beginning November 1, 2024)

We understand that there is no one-size-fits-all approach to nutrition. Each athlete is unique, and we believe in providing personalized nutrition plans that cater to their individual needs and specific goals. Our approach involves offering personalized macronutrient recommendations, promoting sustainable behavior changes, and taking into account the diverse lifestyles and goals of our clients. This ensures that each athlete receives a nutrition plan that is tailored to their unique requirements, making them feel valued and understood.

One-on-One Nutrition Counseling

Our personalized counseling services are designed to help athletes optimize their nutrition for performance and recovery. We focus on creating tailored fueling schedules for sports performance, hydration strategies, body composition management, and supplement guidelines. By addressing these key areas, we aim to enhance recovery, optimize health and performance, and ensure results for our clients.

Group & Team Consulting Seminars

Our monthly and quarterly group nutrition education, whether face-to-face or via the web, is designed to walk teams, coaches, and parents through nutrition and fueling focuses for all phases of sporting training. These seminars are specifically tailored to the group’s needs, providing valuable insights and strategies to enhance performance and overall health.

Gym Nutrition Talks & Discussions

Biweekly nutrition talks for members and non-members focusing on a different nutrition topic.